Yekaterina Benson is a life and health coach helping women in leadership and high-pressure jobs reclaim their energy and feel great despite stress, overwhelm, and high demands at work.

RADICAL REDIRECTION: A journal

Latest articles on making big changes, overcoming challenges, energy & burnout, being true to yourself, & creating your ideal career (and life) in a healthy way.

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A mental reset & mindful pause for women who are doing it all: long hours at work, high mental load, personal goals, self-growth.

Let’s talk about increasing your capacity, becoming unfazed by stress, steadying your moods, and increasing your energy. Raising your self-love, self-worth, and self-confidence.

Plus, I know you’ve got big dreams. Let’s discuss those, too!

Yekaterina Benson Yekaterina Benson

What you “DO” vs who you “are”

The way we talk about ourselves reinforces what we believe about ourselves. A thought that gets repeated gets cemented in the brain. The more we use “what we do” to describe “who we are,” the more our brain gets used to that idea being the truth. But it’s not. Not the full truth.

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