How to love your life, feel incredible in your body, and easefully tackle life’s challenges
4 types of energy
Why 4 types of energy?
Rest doesn’t always feel restful..
You know those naps that only make you feel worse? Or weekends when you finally allow yourself to “do nothing” but end up feeling bored, empty, and unmotivated? Or the vacations that feel so amazing in the moment, but don’t do ANYTHING about the dread you feel on Monday mornings before work?
The things we do to rest don’t always match the energy we need to replenish.
Plus, rest is only a part of it. When your phone battery is low, you don’t just let it sit there, waiting to go back up. You plug it into the wall to recharge.
Resting is important, but recharging is even more so.
Unfortunately, in today’s society we decided that recharging activities are “unproductive.”
It’s easy to push off doing things you love, going out into nature, learning new hobbies, or asking yourself big, deep questions. “One day, when I’m less busy…”
What we don’t realize is that those “unproductive,” “optional,” “maybe one day” activities are EXACTLY what recharges our internal batteries most effectively.
In other words, most people skip the vital actions that’ll make them feel good.
No wonder we all feel exhausted most of the time!
We simply don’t choose replenishment
But we have the capacity to feel SO GOOD in life!!! Life can feel incredible. Our bodies can feel amazing, our days can feel fulfilling and meaningful, our lives can feel full of color and love and adventure.
No, not because of more money. Because of more ENERGY.
At any given moment, anywhere, in any situation, you have agency over your energy, your state of being, how you feel and experience life. You always have things you can do to make yourself feel better.
4 TYpes of energy, expained
Physical energy
Your body, muscle strength, immunity, metabolism, hormone balance (+ your environment)
High physical energy = waking up refreshed and ready to go, feeling great in your body, being active, rarely getting sick
EMOTIONAL energy
Your state of being, emotions, moods, emotional flexibility, nervous system state, motivation, creativity, self-expression, play
High emotional energy = feeling motivated, inspired, creative, feeling good about yourself, seeing your life as fun, exciting, and fulfilling
Mental energy
Your brain’s capacity to think, problem solve, focus, learn, multitask, process the day’s events and sensory inputs
High mental energy = easy to focus and problem solve, easefully managing your time and priorities, feeling calmer in stressful times
SPIRITUAL energy
Life meaning, true wishes and desires, sense of purpose and mission in life, connection to a higher force, self-worth, unconditional love
High spiritual energy = strong sense of purpose that helps you through low points, feeling like you belong in this world and have something meaningful to contribute, following your most authentic & fulfilling life path
The 4 types of energy govern everything in your life.
When you’re feeling down, tired, unmotivated, lost, or stuck—one or more of these is low.
Knowing which energy type is low helps you know exactly what to do to help yourself feel better.
This goes beyond health
This is about your SPARK. Your love for life and excitement waking up. Going through your day calm and confident, unshakable, unbothered.
Easeful, vibrant, flowing.
It’s all energy.
In my 1-on-1 coaching, I help you learn about your 4 types of energy and how to replenish each type—so that you can live a full, vibrant, and fulfilling life!