Yekaterina Benson is a life and health coach helping women in leadership and high-pressure jobs reclaim their energy and feel great despite stress, overwhelm, and high demands at work.

RADICAL REDIRECTION: A journal

Latest articles on making big changes, overcoming challenges, energy & burnout, being true to yourself, & creating your ideal career (and life) in a healthy way.

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Cover art for the Radical Ah Ha! podcast featuring a smiling woman with long curly blonde hair within a rounded square frame.

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A mental reset & mindful pause for women who are doing it all: long hours at work, high mental load, personal goals, self-growth.

Let’s talk about increasing your capacity, becoming unfazed by stress, steadying your moods, and increasing your energy. Raising your self-love, self-worth, and self-confidence.

Plus, I know you’ve got big dreams. Let’s discuss those, too!

Yekaterina Benson 12/15/22 Yekaterina Benson 12/15/22

4 Energy Types & 4 Levels of Burnout (II)

How to start recovering from the four types of burnout: physical, mental, emotional, and spiritual. Why we should maintain healthy energy levels of all four types. How to learn to feel your different energies, when they’re low, and when you’re approaching burnout.