Yekaterina Benson is a life and health coach helping women in leadership and high-pressure jobs reclaim their energy and feel great despite stress, overwhelm, and high demands at work.

RADICAL REDIRECTION: A journal

Latest articles on making big changes, overcoming challenges, energy & burnout, being true to yourself, & creating your ideal career (and life) in a healthy way.

More of a listener type? Tune in to:

Cover art for the Radical Ah Ha! podcast featuring a smiling woman with long curly blonde hair within a rounded square frame.

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A mental reset & mindful pause for women who are doing it all: long hours at work, high mental load, personal goals, self-growth.

Let’s talk about increasing your capacity, becoming unfazed by stress, steadying your moods, and increasing your energy. Raising your self-love, self-worth, and self-confidence.

Plus, I know you’ve got big dreams. Let’s discuss those, too!

Yekaterina Benson 1/10/24 Yekaterina Benson 1/10/24

New Year, More Energy!

Why I’m focusing on MORE NOURISHMENT to achieve my 2024 physical health goals. Learn how to improve your health in a balanced way (without burning out!) and how to increase your energy levels in 2024 without diets, hours at the gym, strictness, or self-deprivation.

Supporting Energy in Summertime

For some of us, summer is a time to relax, enjoy the outdoors, slow down a bit, take vacations, hang out with friends and family. For others, it’s a really busy season, with tight deadlines, lots of extra work, personal projects, and social obligations. Whichever way your summer goes, it’s important to prioritize our energy. Find out how best to do that for all 4 energy types.