RADICAL REDIRECTION: A journal
Latest articles on making big changes, overcoming challenges, energy & burnout, being true to yourself, & creating your ideal career (and life) in a healthy way.
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A mental reset & mindful pause for women who are doing it all: long hours at work, high mental load, personal goals, self-growth.
Let’s talk about increasing your capacity, becoming unfazed by stress, steadying your moods, and increasing your energy. Raising your self-love, self-worth, and self-confidence.
Plus, I know you’ve got big dreams. Let’s discuss those, too!
Why Your Brain Won't Let You Rest (And What to Do About It)
You want to rest, but your mind just can’t turn off.
Even if you relax with a show or a night out, as soon as it’s time to sleep, your mind keeps you up.
Or worse: maybe your mind keeps coming up with things you need to do before you rest. Like Cinderella: get through ALL the chores, the whole to-do list, and then MAYBE you can relax…
Either way, let’s talk about what to do when your mind won’t let you rest!
New Year, More Energy!
Why I’m focusing on MORE NOURISHMENT to achieve my 2024 physical health goals. Learn how to improve your health in a balanced way (without burning out!) and how to increase your energy levels in 2024 without diets, hours at the gym, strictness, or self-deprivation.