MASTER YOUR ENERGY
bust through the seams and multiply your energy!
No more endless exhaustion. From now on, I’m my top priority.
Learn how to TAKE YOUR ENERGY BACK and EXPAND YOUR CAPACITY so that nothing in life is too much
Oct 2 at 6pm EST // Oct 3 at noon EST
$33 Bundle: Live class and replay, energy boost checklist, emotional recharge audio meditation
At one point, I looked around - and saw tired women everywhere. And realized that THIS is what’s wrong with the world.
We’re exhausted! We always put others first. We prioritize everything over our own needs and desires. We strive to be our best selves - but somehow end up draining ourselves. Burning out. Often before we’re even 30.
But it IS within our power to live incredible lives and do so much good while still putting ourselves first —
When did constant tiredness become the norm?
I want to help you remember what it’s like to flow through life with exuberance and joy.
I want to show you how to take your energy back and shift it in your favor.
This is a success skill that no one taught us.
We were taught how to “do everything right.” How to achieve great things in our careers, how to be liked by others, how to make money.
We were NOT taught how to:
Feel worthy and valuable outside of work
Pour into our own cup—in ways that work for you
Prioritize our wellbeing—and be your own healer
Tune in to our bodies, hear our own truth, and choose what’s right for us
Goodness, what if I let someone down?
No, no more endless self-abandonment. From now on, I’m my top priority.
🔥 Has a demanding job or business, a packed calendar, and a reputation for being “the one who can handle it all”
💥 Knows what burnout feels like—and is determined to NOT go there again!!
⏰ Has already tried better systems, more routines, or one more productivity hack… you and I both know this ain’t it!!
💭 Wonders: do success + growth always have to come with stress?
This Masterclass is for the woman who:
And most of all:
this class is for the woman who knows there’s more to life, more to her capacity, and so much more aliveness available to her each and every day!!
🔋 Energy leaks: finding them in your life and patching them up!
🌿 Emotional lows: how to climb out of them without digging into causes, the past, or trauma
🌪 Negative thought patterns: stopping the mean / negative inner voice and switching it to a helpful one
So we’ll focus on:
🔎 Identifying & stopping energy leaks before they make you spiral
🌀 Noticing & redirecting your energy flow
💥 How to maintain healthy emotional stability, even on busy and stressful days
🔥 How to make the shift from burnout and self-sacrifice to self-stewardship - and no more putting yourself last
💛 Reconnecting with your body & intuition: how to decipher what your body is telling you and how to fulfill your own needs
What You’ll Learn:
📅 90-minute live Zoom class with Q&A (2 dates to choose from)**
🖥️ Replay of the class (for life)
📝 Energy boosting handout / checklist for low energy days
🎧 Audio (guided practice) to regain your calm in times of stress or emotional breakdowns
** You get to choose between joining live on Oct 2 at 6pm EST (3pm PST) or on Oct 3 at noon EST (9am PST). Either way, you’ll get the replay!
what’s included:
Hi - I’m Yekaterina
I’m a health & life coach exploring the Blue Ridge Mountains, swimming in waterfalls, painting the gorgeous views and podcasting from the heart.
But I used to be a chronic overachiever, overworker, and burn-outer!
My “high road to success” in my first career was paved with stressful all-nighters, anxiety and panic attacks, autoimmune disorders, chronic disease, burnout, trips to the ER, and well-hidden self-hatred (all of this: before/by the age of 25).
“This must be normal when you’re an adult - feeling tired all the time, wondering what the heck I’m doing with my life, feeling awful about myself, and living weekend to weekend, vacation to vacation… Right??”
No! And this is what I’m here to change.
Over the years of battling my own scary health issues, healing my nervous system, learning about energy (and getting certified as a health coach in the process) - I’ve created the 4 Types of Energy methodology to help folks regain AGENCY over their health, emotional wellbeing, their levels of joy, and their life direction.
Read more about me here, or tune into the Radical Redirection podcast
You’ve already proven that you can push through anything
Let me show you another way—one where you don’t have to push yourself to exhaustion, work through mental breakdowns, or wait till 9pm to take care of yourself
Come learn about your energy & how to replenish it
No more self-sacrifice. From now on, I’m my top priority.